Benefits of Therapy
Video by Emily Branham
Should I Go To Therapy?
Therapy is a tool. It offers a way of looking at and dealing with life’s challenges so that coping feels possible. By unpacking the ingredients that contribute to difficulties, therapy creates a space to make new choices and find different solutions.
The power of talking with and being heard by a therapist with the skill to do this can be life transforming. By unpacking the ingredients that contribute to difficulties, therapy creates a space to make new choices and find different solutions. The power of talking with and being heard by a therapist with the skill to do this can be life transforming.
People come to therapy when they are:
- Feeling emotionally paralyzed
- Having relationship issues
- Depressed
- Experiencing work challenges
- Facing overwhelming life circumstances and
needing help to cope with them
“I came to Barbara looking for a quick solution to problem. What I received in return was so much more than I could have ever imagined. Barbara’s knowledge, personality and professionalism has made it easy to open up and uncover so much that was packed away in my subconscious. Barbara has helped me to understand that I cannot change the past or change other people.
I can only change my perspective and learn to adjust the lens in which I view situations. It has been an amazing journey and I cannot thank her enough for creating the space and providing the tools that allow me to live my life to the fullest.”—Megan
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